When was the last time you sat, really sat and asked yourself, “What do I want in this life – in my profession – in my relationships, etc?” I don’t mean for 10 minutes at your counter with coffee in the morning, or the flittering thoughts as you’re driving to a meeting or to pick…

Bhutan: Honor the Earth To Travel Is to Experience Our Identity and Unity to All Life. As a young child, my grandmother shared the natural world. We birded, hunted for mushrooms and gathered clay so my young eyes could learn and understand life. I didn’t realize how these excursions would lay the foundation for my…

As I gathered music, altar objects, and prepared material for the four women’s metaphysical groups that I lead at Padma Mountain Studio, I found myself reflecting on their faces and how they have changed in the past 30 years. I saw the commitment to spiritual awakening, passion to learn tools to empty the mind, heartfelt…

People often ask how we chose our current lifestyle. Did we consciously choose to raise our children so consciously? Or did moving into a yurt make us so conscious. Well, eight years ago, when we were living in a typical New England colonial house, in a typical New England town, no, I did not consciously…

  Exciting news!  Jackson Hole is on the list as one of the premiere screening locations for the upcoming documentary: HEAL. “HEAL takes us on a scientific and spiritual journey where we discover that by changing one’s thoughts, emotions, and perceptions, the human body can heal itself from any disease. HEAL not only taps into…

One day I was hiking on Snow King Mountain. It was a blue sky day with huge puffy clouds that moved in front of the sun for long periods of time, making the woods shadowy and dark. Most of the trees were tall lanky pines, but one tree was fully rounded and flared out widely,…

Star Signposts: Week of the Last Quarter Moon- October 12 -18 Last Quarter Moon “Grand Teton Range Nightscape” photograph by Tristan Greszko The theme of this entire SolLunar Cycle continues in the upcoming two weeks: focus, to be focused, to learn to be better focused by eliminating distractions. Transform too much idleness or laziness of the…

Yoga is a mirror. I stumbled upon yoga years ago at a time when the mirror of yoga and of my inner life seemed to be shrouded by a veil as thick as cotton. As I grew into womanhood and left my mother’s house for college, I began to dangerously attach my happiness to an…

You don’t have to do yoga or martial arts to practice Chi Running.  But if you want to conserve your energy, prevent injury and run for life you might want to read on. Chi is the universal energy that flows all around us, connecting body, mind and spirit. Chi Running is a method designed by…

No one thinks twice when utilizing a coach to better his or her game. So why not use a life coach to better our lives? According to Holistic Life Coach Christie Watts-Schutt, “Life coaching is meant to be a stepping stone to our own greatness and can be a learning process applied toward all of…

Most personal growth comes from overcoming a challenging experience. Like the most intriguing books we read, movies we watch or stories we hear, our lives are a series of obstacles waiting to be overcome. These obstacles are what creates a deeper connection with ourselves, others and the force between us. We trigger some of these…

I invite you to sit still for a moment and consciously drop down. Fall from your head into your heart field, like a pebble being dropped into a soft watery pool of potential. Feel the quiet ripple relax your shoulders and straighten your spine. Try it again and this time really let yourself fall deeper…

When I return home from a yoga training, like the 7 weeks I just spent with my teachers in Maui, I can most accurately gauge its effect. Do I feel rejuvenated, inspired, different or transformed in some way? Is there more clarity with regards to my current goals, intentions, and self-work? Do I have more…

It is summer in Jackson Hole. The verdant green of the valley shines into my windows with almost shocking intensity. As I gaze into shimmering aspen leaves over pink honeysuckle blooms in my yard, I’m finding it difficult to move away from this sublime present moment to take my readers with me on a journey…

Some call it a leap of faith when you take a jump into the unknown. But what is the unknown, really? What do we really not know anymore? Everything seems so premeditated, so measured and analyzed. In fact, when in uncertain situations, we tend to do as much analysis as possible to try to figure…

Who among us has experienced this scenario:  While blissfully dreaming, you are jolted awake by an alarm clock or a loved one, and dive immediately into your morning.  You rush to prepare for the day, quickly getting dressed, checking messages, taking care of household chores, and racing out, already feeling a bit behind and flustered.…