Star Signposts: Week of the Last Quarter Moon- October 12 -18 Last Quarter Moon “Grand Teton Range Nightscape” photograph by Tristan Greszko The theme of this entire SolLunar Cycle continues in the upcoming two weeks: focus, to be focused, to learn to be better focused by eliminating distractions. Transform too much idleness or laziness of the…

Yoga is a mirror. I stumbled upon yoga years ago at a time when the mirror of yoga and of my inner life seemed to be shrouded by a veil as thick as cotton. As I grew into womanhood and left my mother’s house for college, I began to dangerously attach my happiness to an…

You don’t have to do yoga or martial arts to practice Chi Running.  But if you want to conserve your energy, prevent injury and run for life you might want to read on. Chi is the universal energy that flows all around us, connecting body, mind and spirit. Chi Running is a method designed by…

No one thinks twice when utilizing a coach to better his or her game. So why not use a life coach to better our lives? According to Holistic Life Coach Christie Watts-Schutt, “Life coaching is meant to be a stepping stone to our own greatness and can be a learning process applied toward all of…

Most personal growth comes from overcoming a challenging experience. Like the most intriguing books we read, movies we watch or stories we hear, our lives are a series of obstacles waiting to be overcome. These obstacles are what creates a deeper connection with ourselves, others and the force between us. We trigger some of these…

I invite you to sit still for a moment and consciously drop down. Fall from your head into your heart field, like a pebble being dropped into a soft watery pool of potential. Feel the quiet ripple relax your shoulders and straighten your spine. Try it again and this time really let yourself fall deeper…

When I return home from a yoga training, like the 7 weeks I just spent with my teachers in Maui, I can most accurately gauge its effect. Do I feel rejuvenated, inspired, different or transformed in some way? Is there more clarity with regards to my current goals, intentions, and self-work? Do I have more…

It is summer in Jackson Hole. The verdant green of the valley shines into my windows with almost shocking intensity. As I gaze into shimmering aspen leaves over pink honeysuckle blooms in my yard, I’m finding it difficult to move away from this sublime present moment to take my readers with me on a journey…

Some call it a leap of faith when you take a jump into the unknown. But what is the unknown, really? What do we really not know anymore? Everything seems so premeditated, so measured and analyzed. In fact, when in uncertain situations, we tend to do as much analysis as possible to try to figure…

Who among us has experienced this scenario:  While blissfully dreaming, you are jolted awake by an alarm clock or a loved one, and dive immediately into your morning.  You rush to prepare for the day, quickly getting dressed, checking messages, taking care of household chores, and racing out, already feeling a bit behind and flustered.…