Do you know that you are completely loved? I am not referring to being loved by others or even yourself. I am referring to eternal love that is offered freely and is our rightful inheritance. Right now, you are loved fully. As an energy and bodywork practitioner, I often learn from my sessions with clients.…

This recipe is free of: grains, processed sugar, gluten, dairy and trans-fats….but you would NEVER know it. So yummy and fun to make with your kids! Serves: 12 INGREDIENTS 11⁄2 cups almond flour 2 Tablespoons coconut oil, softened 1⁄4 cup pure maple syrup 1 Tablespoon blackstrap molasses 2 teaspoons ground ginger 1⁄8 teaspoon fine sea…

No one thinks twice when utilizing a coach to better his or her game. So why not use a life coach to better our lives? According to Holistic Life Coach Christie Watts-Schutt, “Life coaching is meant to be a stepping stone to our own greatness and can be a learning process applied toward all of…

I invite you to sit still for a moment and consciously drop down. Fall from your head into your heart field, like a pebble being dropped into a soft watery pool of potential. Feel the quiet ripple relax your shoulders and straighten your spine. Try it again and this time really let yourself fall deeper…

It is summer in Jackson Hole. The verdant green of the valley shines into my windows with almost shocking intensity. As I gaze into shimmering aspen leaves over pink honeysuckle blooms in my yard, I’m finding it difficult to move away from this sublime present moment to take my readers with me on a journey…

Editor’s Note: this article originally appeared in Planet Jackson Hole. We now know the brain is very dynamic; it can be upgraded at any age, and it changes in response to internal training. Neuroscience has identified four brain circuits that, when activated on a regular basis, will lead to measurable increases in happiness and wellbeing.…