I invite you to sit still for a moment and consciously drop down. Fall from your head into your heart field, like a pebble being dropped into a soft watery pool of potential. Feel the quiet ripple relax your shoulders and straighten your spine. Try it again and this time really let yourself fall deeper…

When I return home from a yoga training, like the 7 weeks I just spent with my teachers in Maui, I can most accurately gauge its effect. Do I feel rejuvenated, inspired, different or transformed in some way? Is there more clarity with regards to my current goals, intentions, and self-work? Do I have more…

It is summer in Jackson Hole. The verdant green of the valley shines into my windows with almost shocking intensity. As I gaze into shimmering aspen leaves over pink honeysuckle blooms in my yard, I’m finding it difficult to move away from this sublime present moment to take my readers with me on a journey…

Have you ever loved something so much but you know it’s time to let it go? One morning you wake up and recognize that no matter how much you love it, it has done everything it can for you. You’ve learned the lessons. You’ve given 100%. And now the time has come to move on…

“Jackson is Neverland.” “You can’t have a ‘real’ life in Jackson.” “I’m thinking of moving away to find better opportunities.” If you’ve lived in Jackson Hole for long, you have heard people say these things. Why is it a common idea for people to express the idea that the options here are not “real life”?…

It happened again! First the frustrations, then it’s the anger. Then before you know it this overwhelming feeling of sadness encompasses your entire body. You feel paralyzed by doubt and overcome with question. You fall to your knees. “Why can’t I just make this happen?” “Why won’t it work?” “How come the universe just never…