Earth Medicine is a system that is similar to astrology, except that it is based on earth cycles instead of the stars and planets. When you are born, the elemental energies are at work and you have certain animal, plants, minerals, winds and directions that all affect who you are and what your life’s purpose…

Trying to close the gender gap in yoga, healing touch and mind-body therapies is an uphill battle for men who are not afraid to be touchy-feely as they work on themselves and others. But Jackson’s men are warriors, differentiating themselves from women therapists with new body alignment techniques and educating others about the body-mind connection…

Star Signposts: Week of the Last Quarter Moon- October 12 -18 Last Quarter Moon “Grand Teton Range Nightscape” photograph by Tristan Greszko The theme of this entire SolLunar Cycle continues in the upcoming two weeks: focus, to be focused, to learn to be better focused by eliminating distractions. Transform too much idleness or laziness of the…

Commitment can be scary. 365 days of handstands, however, may just be an upside-down perspective worth seeking. From the first handstand of her yearlong journey (in standstill traffic, on her way back from Mexico, after six months of sailing), Deidre Norman discovered that when she challenged herself to stay committed to daily documented handstands, she…

Star Signposts: Weeks of Full Moon- October 5 -11 Full Moon in sidereal Virgo/Pisces “Grand Teton Night Sky” photograph by Tristan Greszko The theme of this entire SolLunar Cycle continues in the upcoming two weeks: focus, to be focused, to learn to be better focused by eliminating distractions. Transform too much idleness or laziness of the…

Yoga is a mirror. I stumbled upon yoga years ago at a time when the mirror of yoga and of my inner life seemed to be shrouded by a veil as thick as cotton. As I grew into womanhood and left my mother’s house for college, I began to dangerously attach my happiness to an…

It was a cold, clear morning in April, and I awoke feeling pretty down. I won’t go into the details of why, but after wallowing around the house dabbling half-heartedly into a handful of unfinished projects, I realized that a dark cloud had settled heavily around me. Captain Ego was in full control, and I…

Do you know that you are completely loved? I am not referring to being loved by others or even yourself. I am referring to eternal love that is offered freely and is our rightful inheritance. Right now, you are loved fully. As an energy and bodywork practitioner, I often learn from my sessions with clients.…

In today’s society is it hard to find someone that has not heard of the chakras. Though too often, it stops there. Learning the chakras is a lifelong study, but one that will truly enhance the person that you are. Chakras are not a new age fad, or trend, but rather an ancient Eastern wellness…

Star Signposts: New SolLunar Cycle- September 19-26 New SolLunar Cycle in sidereal Virgo “Path of Totality” by Tristan Greszko I am excited to post these exquisite photographs (above) of the recent Great American Eclipse from the talented Tristan Greszko. This opening photograph tracks the entire Eclipse across the Grand Tetons. Thank you, Tristan. Check out Tristan Greszko’s extraordinary photographs of both…

Intuition is an invaluable, built-in, higher guidance system, which comes with us at birth. The soul (higher consciousness, higher self, spirit) is the source of these intuitive messages, and the soul informs us what is our greatest good. Intuition bypasses the rational mind and presents itself in the form of “that little voice inside,” a…

We tend to forget that we are animals. I know it is not sexy or spiritually inspiring, but the truth is we are part of the animal kingdom. We are also unique. Our human experience is complex. We are animals with a conscious. Animals with an ego. We are self-aware. This can present a lot…

This recipe is free of: grains, processed sugar, gluten, dairy and trans-fats….but you would NEVER know it. So yummy and fun to make with your kids! Serves: 12 INGREDIENTS 11⁄2 cups almond flour 2 Tablespoons coconut oil, softened 1⁄4 cup pure maple syrup 1 Tablespoon blackstrap molasses 2 teaspoons ground ginger 1⁄8 teaspoon fine sea…

You don’t have to do yoga or martial arts to practice Chi Running.  But if you want to conserve your energy, prevent injury and run for life you might want to read on. Chi is the universal energy that flows all around us, connecting body, mind and spirit. Chi Running is a method designed by…

Once you name it black it will keep you in the dark Once you name it sorrow it will hold you in its arms Once you name it sky it closes you in Once you name it a leg you think you know how to move     Once you name your heart red, all…

No one thinks twice when utilizing a coach to better his or her game. So why not use a life coach to better our lives? According to Holistic Life Coach Christie Watts-Schutt, “Life coaching is meant to be a stepping stone to our own greatness and can be a learning process applied toward all of…

Most personal growth comes from overcoming a challenging experience. Like the most intriguing books we read, movies we watch or stories we hear, our lives are a series of obstacles waiting to be overcome. These obstacles are what creates a deeper connection with ourselves, others and the force between us. We trigger some of these…