I was fortunate to be able to dine with some of my oldest friends recently. We discussed a modern book that was providing guidance for our children. As we talked about it, I realized that one aspect of the book was a teaching the same lesson as the Yoga Sutras of Patanjali, which reads: “When…

Yoga class is full of forms: standing poses, balancing on hands or feet, seated poses, backbends. We shapeshift and move through poses on the belly, side and back. The yogi is always practicing moving into and out of forms as part of practice. One word for form in Sanskrit is Murti. This word is specifically…

Question: Why do you practice yoga? Answers: (an interesting and diverse array of real student responses) A: For sanity and peace A: To balance and heal my body from many injuries A: To improve my athletic performance A: Overall health A: To meet girls A: Stress reduction A: For community A: To detox A: To connect…

Clean eating saved my son’s life. As a baby and young child, Tosh was constantly sick with chronic conditions that put him in the hospital for weeks on end. Some of his conditions were more severe than others, but all of them affected him on a day to day basis. I wholeheartedly believe that clean…

Girls who shred POWDER in Jackson Hole- and there are a lot of them- are breaking through the ski lodge ceiling. With more visibility in film, competition, and business, they are poised to bring more heart and soul to a sport that has been dominated by boys since it was created. The most obvious example…

Horses can teach us volumes about relationships and healthy social structures. They don’t use words, but they speak loudly and clearly when it comes to telling the truth. And the truth is what we all communicate most effectively when we speak from our hearts. Put a child who weighs 70 pounds in a confined area…

  Exciting news!  Jackson Hole is on the list as one of the premiere screening locations for the upcoming documentary: HEAL. “HEAL takes us on a scientific and spiritual journey where we discover that by changing one’s thoughts, emotions, and perceptions, the human body can heal itself from any disease. HEAL not only taps into…

Commitment can be scary. 365 days of handstands, however, may just be an upside-down perspective worth seeking. From the first handstand of her yearlong journey (in standstill traffic, on her way back from Mexico, after six months of sailing), Deidre Norman discovered that when she challenged herself to stay committed to daily documented handstands, she…

It was a cold, clear morning in April, and I awoke feeling pretty down. I won’t go into the details of why, but after wallowing around the house dabbling half-heartedly into a handful of unfinished projects, I realized that a dark cloud had settled heavily around me. Captain Ego was in full control, and I…