Clean eating saved my son’s life. As a baby and young child, Tosh was constantly sick with chronic conditions that put him in the hospital for weeks on end. Some of his conditions were more severe than others, but all of them affected him on a day to day basis. I wholeheartedly believe that clean…

When we cut and cook an onion, it becomes translucent and reveals many aromas and flavors. Its layers reveal its beauty. And so do ours. As we peel back the layers of our being, we delve into the exploration of what we are made up of, what defines us, and what remains once all the…

It was a cold, clear morning in April, and I awoke feeling pretty down. I won’t go into the details of why, but after wallowing around the house dabbling half-heartedly into a handful of unfinished projects, I realized that a dark cloud had settled heavily around me. Captain Ego was in full control, and I…

Once you name it black it will keep you in the dark Once you name it sorrow it will hold you in its arms Once you name it sky it closes you in Once you name it a leg you think you know how to move     Once you name your heart red, all…

Touch is much more than making physical contact with an object to perceive texture, temperature or form. I believe touch reaches beyond the tactile, involving all of our senses, and intuition, to guide us through the world, and to affect those around us. Touch is powerful; it can bring pleasure, offer support or inflict pain.…