Recipe: The Soup 1 tbsp. Ghee or Coconut Oil 1 Shallot, Peeled and Diced 1 Bunch Asparagus Trimmed and Chopped 3 Cups Vegetable Stock 4 oz. Coconut Cream Salt & Pepper to Taste Garnish: Cilantro Pesto Instructions Melt the oil in the pot. Add shallot and cook 3 minutes stirring frequently to avoid burning. Add…

Recipe 1 tablespoon extra virgin olive oil 2 celery ribs, thinly sliced 1 onion, thinly sliced 1 leek, white and tender green parts only, thinly sliced 1 pack of pea shoots 5 cups chicken stock or low sodium vegetable broth 2 four inch rosemary sprigs 1/2 pound sugar snap peas, thinly sliced 20 oz fresh…

  If you really think about it, most of our food is processed in some way. Maybe your breakfast includes eggs, toast and coffee. Unless you own chickens, the eggs came from a farm where they were raised and fed. The toast began as a whole grain that was ground in a facility to turn…

Recipe 1 tbsp. Ghee or Coconut Oil 1 Shallot, Peeled and Diced 1 Bunch Asparagus Trimmed and Chopped 3 Cups Vegetable Stock 4 oz. Coconut Cream Salt & Pepper to Taste Garnish: Cilantro Pesto Instructions Melt the oil in the pot. Add shallot and cook 3 minutes stirring frequently to avoid burning. Add asparagus and…

GINGER A warming digestive herb that helps clear phlegm, promotes sweating & also has an anti-inflammatory quality. A great spice for colds and cases of flu. Use fresh slices in hot water to make tea. It is commonly used for nausea too, but if you are pregnant consult a physician. EUCALYPTUS A bronchodilator that is…

Clean eating saved my son’s life. As a baby and young child, Tosh was constantly sick with chronic conditions that put him in the hospital for weeks on end. Some of his conditions were more severe than others, but all of them affected him on a day to day basis. I wholeheartedly believe that clean…

This recipe is free of: grains, processed sugar, gluten, dairy and trans-fats….but you would NEVER know it. So yummy and fun to make with your kids! Serves: 12 INGREDIENTS 11⁄2 cups almond flour 2 Tablespoons coconut oil, softened 1⁄4 cup pure maple syrup 1 Tablespoon blackstrap molasses 2 teaspoons ground ginger 1⁄8 teaspoon fine sea…

Kitcheree is the perfect balance of protein, carbohydrates, and fats along with all your amino acids and a plethora of vitamins and minerals….the perfect food! Recipe 1 Cup of Basmati Rice 1/2 Cup of Mung Dal (try experimenting with split peas & lentils) 3 Cups of Vegetable Broth, Bone Broth or Water 2 Tbsp of Ghee…