Like his ancestors, Ben Clark lives off this land. His great grandfather Josiah “Si” L Ferrin raised cattle and homesteaded off Buffalo Valley Road; his grandfather, Harold Clark, built the road to Hoback Canyon. Two years ago, Clark decided to work the land in a very different way, by wildcrafting the flowers and natural materials…

  If you really think about it, most of our food is processed in some way. Maybe your breakfast includes eggs, toast and coffee. Unless you own chickens, the eggs came from a farm where they were raised and fed. The toast began as a whole grain that was ground in a facility to turn…

Recipe 1 tbsp. Ghee or Coconut Oil 1 Shallot, Peeled and Diced 1 Bunch Asparagus Trimmed and Chopped 3 Cups Vegetable Stock 4 oz. Coconut Cream Salt & Pepper to Taste Garnish: Cilantro Pesto Instructions Melt the oil in the pot. Add shallot and cook 3 minutes stirring frequently to avoid burning. Add asparagus and…

Clean eating saved my son’s life. As a baby and young child, Tosh was constantly sick with chronic conditions that put him in the hospital for weeks on end. Some of his conditions were more severe than others, but all of them affected him on a day to day basis. I wholeheartedly believe that clean…

Ingredients 2 Acorn Squash Extra Virgin Olive Oil to Brush onto the Squash 2 Tbsp. Ghee or Coconut Oil 3 Tbsp. Korma Curry Powder 2 Granny Smith Apples, Peeled and Chopped 2 Leeks, White part Chopped 2” Piece of Ginger, Peeled and Chopped 2 Cups Vegetable Stock 1 15 oz. Can of Coconut Cream Salt…

This recipe is free of: grains, processed sugar, gluten, dairy and trans-fats….but you would NEVER know it. So yummy and fun to make with your kids! Serves: 12 INGREDIENTS 11⁄2 cups almond flour 2 Tablespoons coconut oil, softened 1⁄4 cup pure maple syrup 1 Tablespoon blackstrap molasses 2 teaspoons ground ginger 1⁄8 teaspoon fine sea…

An overwhelming period of anxiety took over my life a year ago… the gut wrenching, breath stopping kind, absolutely paralyzing both mentally and physically. Perhaps you’ve had times in life where you felt safe, stable and then the earth shattered beneath your feet (a landslide?!): your mind suddenly turned into a night-long, ever- working entity…

Juice cleansing, the master cleanse, clean eating, gluten free, dairy free, vegan, raw…you name it — I bet you know someone who is giving it a go. Maybe it’s you. Is this just a fad? Just a more socially accepted or evolved way of re-naming what we used to call a ‘diet’ in the 80’s?…

You may have read my blog and wondering why a nutritionist would include so many recipes with butter and olive oil. This statement may come as a shock to you but I believe it’s true: butter is good for you. Especially raw, organic, from pastured cows butter. Fats that are solid at room temperature are…

Do you eat well, exercise—or try to—and still struggle with food, weight and body image? Do you have trouble with overeating, emotional eating, fatigue, mood, digestive concerns, maintaining or losing weight, or with other eating challenges? If so, you are likely missing out on a critical piece of nutrition. When you limit your focus to what…

When you think about the nutrients in vegetables, vitamins probably first come to mind. Minerals are a lesser-talked about but important component of the nutrients found in food. In 1936, Senator Duncan Fletcher, a Democrat in Florida, added the following to the Congressional Record: “Do you know that most of us today are suffering from…