Clean eating saved my son’s life. As a baby and young child, Tosh was constantly sick with chronic conditions that put him in the hospital for weeks on end. Some of his conditions were more severe than others, but all of them affected him on a day to day basis. I wholeheartedly believe that clean…

When we cut and cook an onion, it becomes translucent and reveals many aromas and flavors. Its layers reveal its beauty. And so do ours. As we peel back the layers of our being, we delve into the exploration of what we are made up of, what defines us, and what remains once all the…

Horses can teach us volumes about relationships and healthy social structures. They don’t use words, but they speak loudly and clearly when it comes to telling the truth. And the truth is what we all communicate most effectively when we speak from our hearts. Put a child who weighs 70 pounds in a confined area…

Do you secretly fear the holidays? You want to be healthy, spend quality time with your family AND look good in that cocktail dress, but… You secretly fear being that lady rushing through the drive-through with screaming kids in the backseat – feeling guilty, unhealthy and overwhelmed. And then taking it out on the appetizer…

Ingredients 2 Acorn Squash Extra Virgin Olive Oil to Brush onto the Squash 2 Tbsp. Ghee or Coconut Oil 3 Tbsp. Korma Curry Powder 2 Granny Smith Apples, Peeled and Chopped 2 Leeks, White part Chopped 2” Piece of Ginger, Peeled and Chopped 2 Cups Vegetable Stock 1 15 oz. Can of Coconut Cream Salt…

We all know massage relaxes the body and soothes sore muscles. But more and more research shows that it can also help reduce anxiety and promote real sleep, an essential component to a healthy lifestyle. With astounding increases in the use of antidepressants and sleeping pills, booking a massage could be the smartest money you’ve…

Trying to close the gender gap in yoga, healing touch and mind-body therapies is an uphill battle for men who are not afraid to be touchy-feely as they work on themselves and others. But Jackson’s men are warriors, differentiating themselves from women therapists with new body alignment techniques and educating others about the body-mind connection…

The month of September brings seasonal change, smoke in the air, local earthquakes and snow in the high country. September begins smoky with reduced air quality. No big fires burn near Jackson Hole but the western United States is experiencing the worst fire season ever. 74 major wildfires burn in eight western states. Oregon has…

It was a cold, clear morning in April, and I awoke feeling pretty down. I won’t go into the details of why, but after wallowing around the house dabbling half-heartedly into a handful of unfinished projects, I realized that a dark cloud had settled heavily around me. Captain Ego was in full control, and I…

You don’t have to do yoga or martial arts to practice Chi Running.  But if you want to conserve your energy, prevent injury and run for life you might want to read on. Chi is the universal energy that flows all around us, connecting body, mind and spirit. Chi Running is a method designed by…

Juice cleansing, the master cleanse, clean eating, gluten free, dairy free, vegan, raw…you name it — I bet you know someone who is giving it a go. Maybe it’s you. Is this just a fad? Just a more socially accepted or evolved way of re-naming what we used to call a ‘diet’ in the 80’s?…

Do you eat well, exercise—or try to—and still struggle with food, weight and body image? Do you have trouble with overeating, emotional eating, fatigue, mood, digestive concerns, maintaining or losing weight, or with other eating challenges? If so, you are likely missing out on a critical piece of nutrition. When you limit your focus to what…

Usually when people talk about grounding they are mostly targeting spiritual people as their audience. I, however, don’t believe this topic is just for spiritual people. It’s for anyone who has to encounter someone who upsets them or for anyone who is over worked and tired. Sometimes in stressful or tiresome situations we began to…

Editor’s Note: this post was originally published on Medicine Wheel Wellness’ Blog Unless you plan on competing in a strong man competition, or at a Crossfit event, why would you train as if you are? You most likely want to exercise so that you will feel better, perform better in your activities, have more energy,…