I invite you to sit still for a moment and consciously drop down. Fall from your head into your heart field, like a pebble being dropped into a soft watery pool of potential. Feel the quiet ripple relax your shoulders and straighten your spine. Try it again and this time really let yourself fall deeper into that heart/hearth or inner temple. Now decide that you can look into any pattern, situation, or condition.
Remember, everything is a pattern of light and information pulsing each moment in a particular way. What do you feel? Keep everything simple and brief. If it is your body that gets your attention, discover where in your body? Go towards the first thing that occurs to you. Be aware of colors, texture and feelings of any kind. Experiment with zooming into and out of areas of the body. Relax and just be aware of whatever occurs to you. This is not a linear process, so remember to laugh and be surprised rather than falling into the old habit of trying to figure out where something is going
It’s fun to have a thought that is open ended, much like how we think of the character Winnie the Pooh. He asks really innocent open ended questions all the time. Now drop into your heart and go to any place or thought that comes to mind.
A Guided Meditation - Share this...I invite you to sit still for a moment and consciously drop down. Fall from your head into your heart field, like a pebble being dropped into a soft watery pool of potential. Feel the quiet ripple relax your shoulders and straighten your spine. Try it again and this time really let yourself fall… A Doorway to Infinite Possibility - Share this...Like waves crashing on the shore, we are surrounded by a constant stream of energy, pulsing and rippling outward. Most do not see or feel the dynamic interplay of energetic expression. As a healing practitioner, I sense this field of energy all the time and have learned I am interfacing with living fields or…
As you move toward any point, notice if any part of you feels burdened or heavy and needs to be lifted or released. Notice if some part of you wants to be set free. Be with it for a moment and listen to what the heart is trying to show you or tell you.
Drop into the heart again and again, playing with energy, patterns, images and thoughts. As you become more aware of your heart’s prompting and the energy begins to ripple, the patterns of possibility will become more distinct. You will be amused at the unexpected twists and turns the unfolding insights will reveal. So remember, listen with your heart, feel with your mind and move with your body, to find the groove or opening into a place of momentary coherence. Let go and flow with it.
These are some of the methods I use to assist others in access ing their infinite field of potential. For more information go to www.energyheals.net
About the Author
What Do YOU Want? - Share this...When was the last time you sat, really sat and asked yourself, “What do I want in this life – in my profession – in my relationships, etc?” I don’t mean for 10 minutes at your counter with coffee in the morning, or the flittering thoughts as you’re driving to a meeting or to… Week of the Last Quarter Moon in Leo - Share this...Star Signposts: Last Quarter Moon December 10-16 Last Quarter Moon “Life at the Edge” painting by Susan Pitcairn Here is a description of the qualities of the Last Quarter Moon phase compliments of my friend and sidereal colleague, Nick Anthony Fiorenza at Lunar Planner: “This phase completes with our Inner Needs surfacing to consciousness, to become aware… How to Read - Share this...Set your books down tonight, books of science, pages of genus and species, chapters on history and religion, the lives and passions of others. Can you remember what it was like to be a child? Walk the forest under full moon. Some things are hidden in darkness but others are alive in the soft… Cosmic Questions with Carol Mann – Plants Have Feelings, too. - Share this...Question: “I recently heard that plants are intelligent and have feelings, so now I am a bit freaked out wondering if plants feel pain when I am cutting flowers, pruning trees, mowing the lawn or crushing things underfoot all summer when hiking off trail. Please tell me more about plants and their perceptions.”- Susan… Week of the Full Moon In Sidereal Taurus Scorpio - Share this...Star Signposts: Full Moon/Last Quarter Moon December 3 – 9 Full Moon in sidereal Taurus Scorpio “Precious Waters” painting by Susan Pitcairn (above) This week’s Full Moon/Super Moon on destabilizing steroids is intimately linked to the unfolding planetary political dramas. The Moon is aligned with Aldebaran, Taurus the Bull’s red eye, ruler of the House… Exploring the World, Connecting Your Soul, Part 2 - Share this...Bhutan: Honor the Earth To Travel Is to Experience Our Identity and Unity to All Life. As a young child, my grandmother shared the natural world. We birded, hunted for mushrooms and gathered clay so my young eyes could learn and understand life. I didn’t realize how these excursions would lay the foundation for… Yoga and the Onion Analogy - Share this...When we cut and cook an onion, it becomes translucent and reveals many aromas and flavors. Its layers reveal its beauty. And so do ours. As we peel back the layers of our being, we delve into the exploration of what we are made up of, what defines us, and what remains once all… Week of the First Quarter Moon in Sidereal Scorpio - Share this...Star Signposts: First Quarter Moon ~ November 25 – December 2 First Quarter Moon Here’s a list of the First Quarter Moon characteristics compliments of my friend/sidereal colleague Nick Anthony Fiorenza ~ www.lunarplanner.com “The First Quarter Moon of each lunar cycle draws an external stimulus to initiate action as we move from the inspirational quarter of… Make a Mindful Jar - Share this...Before you meditate, fill a glass jar with water. Look at it and think of how it’s like your mind during a quiet moment — clean and clear like the sky. Now take a little bit of sand or soil that you’ve brought in from outside and dump it in the jar. Each tiny… Week of the New SolLunar Cycle in Scorpio - Share this...Star Signposts: New SolLunar Cycle/First Quarter Moon ~ November 18 – November 25 New SolLunar Cycle in Scorpio “Light Upon Light” detail of painting by Susan Pitcairn Our New SolLunar Cycle in sidereal Scorpio marks the time of year to make peace with the literal or metaphorical darkness. Rather than run from the shorter days and…